The inevitable unpredictability of life can lead to stress that is challenging to handle. Especially when one stressor — like a major life or relationship change — gets piled on top of an already full life.

With Lifeworks Coaching, you’ll grow a healthy relationship with stress so you can respond to changing circumstances, overwhelm, and challenges with strength and resilience. We begin by evaluating your work and home life stressors, emotional and physical health, and current coping strategies.

Stress management coaching will help you to:

• Proactively manage stress levels to reduce the ‘surprise factor’ and get ahead of stress before it starts.
• Set better boundaries at home and at work so you can put more of your time, attention, and energy into the things that matter most to you.
• Integrate rest and relaxation into your busy life instead of leaving yourself at the bottom of your to-do list.