Coaching is present and future focused. In coaching we focus on solutions and what’s important in your life right now. While coaching can help address limiting beliefs and reduce stress in your life through deliberate change, coaches cannot clinically assess, diagnose, or support you in digging deep to process past traumas that can cause anxiety, depression, and other mental health concerns.

We take the differences between therapy and coaching very seriously to ensure our clients get the services they truly need. If it seems that therapy would be more appropriate for the challenges you’re facing, we are happy to discuss our therapy services in Minnesota or will refer you to a professional who can help in your area.