Stress/Anxiety Management Coaching Packages
Stress/Anxiety
Management Coaching
The inevitable unpredictability of life can lead to stress that is challenging to handle. Especially when one stressor — like a major life or relationship change — gets piled on top of an already full life.
With Lifeworks Coaching, you’ll grow a healthy relationship with stress so you can respond to changing circumstances, overwhelm, and challenges with strength and resilience. We begin by evaluating your work and home life stressors, emotional and physical health, and current coping strategies
Stress management coaching will help you to:
- Proactively manage stress levels to reduce the ‘surprise factor’ and get ahead of stress before it starts.
- Set better boundaries at home and at work so you can put more of your time, attention, and energy into the things that matter most to you.
- Integrate rest and relaxation into your busy life instead of leaving yourself at the bottom of your to-do list.
Coaching Packages Available:
I am offering both individual and group coaching options tailored to meet your needs:
Individual Coaching Package:
- Duration: 12 weeks (3 months)
- Frequency: Weekly meetings of 45 minutes each
- Investment: $3,600
- Includes access to my course EmpowerHer for free as an incentive.
- Payment plan option available to pay in full by the end of our contract together.
Group Coaching Package:
- Duration: 12 weeks (3 months)
- Group Size: Limited to 7 participants
- Investment: $2,400 per participant
- Includes a group component where you can experience a supportive community.
- Participants will also receive access to my course EmpowerHer for free upon signing up for group coaching.
- Payment plan option available to pay in full by the end of our contract together.